Neil Bassett 4x500m/0:30r row
2,000
Meters
8:24.9
Time
2:06.2
Pace
131
Calories
124
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:24.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 142 |
October 06, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 20 | 124 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | 120 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 20 | 120 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 20 | 149 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 17 | 110 |
| r62 |
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Workout Graph
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