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Neil Bassett

Log

Date Workout Score Ave Comments Action
02/16/21 5000m 20:35.7 2:03.5 View workout
02/10/21 500m 1:43.2 1:43.2 View workout
02/10/21 2000m 7:59.7 1:59.9 View workout
02/02/21 12x0:30/0:30r 1,458m 2:03.4 View workout
01/26/21 30:00 6,535m 2:17.7

constant pace Easy. 15min DF150, 15 DF210

 View workout
01/19/21 30:00 6,820m 2:11.9

30 mins easy. 130 hr after 10 mins = spm 20, 2:12 /500m

 View workout
01/14/21 30:00 6,892m 2:10.5

30mins 2min easy 15 power repeat. 20 and 22 spm

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01/11/21 30:00 7,689m 1:57.0

steady 30 min row but got carried away.....again. Wonder where i rank in the world after that tester. DF 150

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01/06/21 5000m 19:56.7 1:59.6

was going for steady 5000m then decided to go under 20mins DF155 L6

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01/05/21 8x500m/1:00r 16:15.1 2:01.8

Early morning workout

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12/31/20 2000m 7:49.4 1:57.3

2000m warm up

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12/16/20 1x2000m/1:00r 8:31.0 2:07.7 View workout
12/11/20 27:20 6,255m 2:11.0

lake lucerne. 1 min alternate 20spm easy 30spm power

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12/07/20 14:14 3,515m 2:01.6 View workout
12/07/20 4:11 776m 2:42.0 View workout
12/03/20 4x750m/1:00r 11:16.8 1:52.8 View workout
11/26/20 2000m 8:24.6 2:06.1 View workout
11/25/20 3x3:00/2:00r 2,276m 1:58.6 View workout
11/11/20 4x4:00/1:00r 3,862m 2:04.2 View workout
11/07/20 1:46 423m 2:06.1 View workout
11/07/20 v4:00/1:00r...1 933m 2:08.6 View workout
11/03/20 1000m 4:12.2 2:06.1 View workout
10/29/20 3x2000m/2:00r 24:05.1 2:00.4

WOD medium.

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10/24/20 6000m 22:39.8 1:53.3

WOD Medium. 6000m time trial

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10/24/20 500m 1:59.4 1:59.4 View workout