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Neil Bassett

Log

Date Workout Score Ave Comments Action
08/09/21 3x2000m/1:00r 25:02.1 2:05.1

3 x2000m. trying for steady pace to see where i settle to. That was enough for today

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08/04/21 2000m 9:14.3 2:18.5

steady 2000 at 136df.

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07/27/21 10x0:30/0:30r 1,332m 1:52.6

level 10 workout for back strengthening.30 sec on, 30 sec rest

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07/20/21 5000m 20:32.8 2:03.2

further than i should have done. Kept it steady and felt good.

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07/13/21 2000m 9:20.6 2:20.1

probably my slowest 2000m ever but need to build up steady. I can only get stronger

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05/24/21 1x2000m/1:00r 8:45.9 2:11.4 View workout
05/20/21 5000m 19:23.3 1:56.3 View workout
05/19/21 2000m 7:26.0 1:51.5

warmup for run.

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03/22/21 2000m 7:35.4 1:53.8 View workout
02/24/21 3x2000m/1:00r 24:47.3 2:03.9 View workout
02/18/21 10x0:30/0:30r 1,409m 1:46.4

30 secs hard 80% of max, 30 easy. Last one 95%. taking it careful so i dont shred my back

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02/18/21 1739m 9:03.3 2:36.2

warmup

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02/16/21 5000m 20:35.7 2:03.5 View workout
02/10/21 500m 1:43.2 1:43.2 View workout
02/10/21 2000m 7:59.7 1:59.9 View workout
02/02/21 12x0:30/0:30r 1,458m 2:03.4 View workout
01/26/21 30:00 6,535m 2:17.7

constant pace Easy. 15min DF150, 15 DF210

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01/19/21 30:00 6,820m 2:11.9

30 mins easy. 130 hr after 10 mins = spm 20, 2:12 /500m

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01/14/21 30:00 6,892m 2:10.5

30mins 2min easy 15 power repeat. 20 and 22 spm

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01/11/21 30:00 7,689m 1:57.0

steady 30 min row but got carried away.....again. Wonder where i rank in the world after that tester. DF 150

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01/06/21 5000m 19:56.7 1:59.6

was going for steady 5000m then decided to go under 20mins DF155 L6

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01/05/21 8x500m/1:00r 16:15.1 2:01.8

Early morning workout

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12/31/20 2000m 7:49.4 1:57.3

2000m warm up

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12/16/20 1x2000m/1:00r 8:31.0 2:07.7 View workout
12/11/20 27:20 6,255m 2:11.0

lake lucerne. 1 min alternate 20spm easy 30spm power

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