Neil Bassett 10x0:30/0:30r row
1,409
Meters
5:00.0
Time
1:46.4
Pace
102
Calories
142
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 10:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 201 |
February 18, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 28 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 118 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 137 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 145 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 146 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 160 |
| r992 |
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30 secs hard 80% of max, 30 easy. Last one 95%. taking it careful so i dont shred my back