Neil Bassett 10x0:30/0:30r row
1,332
Meters
5:00.0
Time
1:52.6
Pace
90
Calories
135
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 198 |
July 27, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 121 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 135 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 138 |
| r177 |
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level 10 workout for back strengthening.30 sec on, 30 sec rest