Neil Bassett 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
333
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 153 |
January 06, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 26 | 145 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 25 | 123 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 26 | 136 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 150 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 27 | 153 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 28 | 167 |
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Workout Graph
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was going for steady 5000m then decided to go under 20mins DF155 L6