Neil Bassett

Log

Date Workout Score Ave Comments Action
10/21/20 3x8:00/2:00r 5,900m 2:02.0

WOD medium. 3 x 8mins. easy pace 2min rest

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10/19/20 7x2:00/1:00r 3,715m 1:53.0

easy WOD 7 x 2mins 28 spm avg. 4 mins warmup first

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10/12/20 4x5:00/2:00r 5,013m 1:59.6

4 x 5mins . 2 mins rest. 2mins 20spm, 2min 22spm, 1 min 24spm.

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10/10/20 20:00 5,080m 1:58.1

WOD easy . 20min steady,every 4mins do 10 strokes hard.

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10/08/20 v750m/1:00r...3 2,250m 1:56.9 View workout
09/16/20 v3:00/1:00r...5 5,527m 1:59.4

workout 2 to find my 10 minute speed - 1m 48sec/500m

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09/09/20 2000m 7:44.5 1:56.1

Damper 5

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09/09/20 2000m 7:39.5 1:54.8

Damper 8

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09/09/20 2000m 7:59.6 1:59.9

Damper 1

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05/01/20 2000m 7:21.4 1:50.3 View workout
05/01/20 2000m 7:41.2 1:55.3 View workout
05/01/20 1:13 300m 2:02.3 View workout
04/28/20 2000m 7:25.2 1:51.3 View workout
04/28/20 2000m 7:40.5 1:55.1 View workout
03/29/20 2000m 8:15.7 2:03.9 View workout
03/29/20 0:25 92m 2:15.8 View workout
03/02/20 2000m 7:59.7 1:59.9 View workout
01/29/20 2x750m/1:00r 6:12.0 2:04.0 View workout
01/26/20 1x750m/1:00r 3:16.9 2:11.2 View workout
01/19/20 4x750m/1:00r 11:53.9 1:58.9 View workout
01/04/20 2000m 7:59.3 1:59.8 View workout
11/26/19 2000m 7:48.9 1:57.2 View workout
11/04/19 2000m 7:42.6 1:55.6 View workout
10/16/19 2000m 7:52.5 1:58.1 View workout
10/05/19 2000m 7:48.5 1:57.1 View workout