Neil Bassett 4x750m/1:00r row
3,000
Meters
11:16.8
Time
1:52.8
Pace
212
Calories
152
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:16.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 136 |
December 03, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1139 | 27 | 152 |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 26 | 131 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 29 | 157 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 27 | 155 |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 27 | 164 |
| r196 |
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Workout Graph
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