Neil Bassett 7x2:00/1:00r row
3,715
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
144
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 21:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 138 |
October 19, 2020 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,715 | 1:53.0 | 242 | 1133 | 28 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 128 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 145 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 149 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 145 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 131 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 162 |
| r116 |
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Workout Graph
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easy WOD 7 x 2mins 28 spm avg. 4 mins warmup first