Neil Bassett 3x3:00/2:00r row
2,276
Meters
9:00.0
Time
1:58.6
Pace
152
Calories
136
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 141 |
November 25, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 28 | 136 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 118 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 142 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 147 |
| r546 |
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Workout Graph
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