Neil Bassett 3x500m/1:00r row
1,500
Meters
6:24.5
Time
2:08.1
Pace
100
Calories
132
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 9:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 153 |
November 16, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 19 | 132 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 21 | 125 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 17 | 145 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | 128 |
| r45 |
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Workout Graph
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