Neil Bassett v0:20/0:10r...5 row
432
Meters
1:40.0
Time
1:55.7
Pace
27
Calories
113
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 575 |
| Overall Time | 2:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 43 |
| Drag Factor | 120 |
November 06, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 113 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 108 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 113 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | 120 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 119 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 109 | |
| r: 0:10 | 23 | ||||||
| r143 |
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Workout Graph
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