Neil Bassett v4:00/3:00r...4 row
3,920
Meters
16:00.0
Time
2:02.4
Pace
261
Calories
141
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 123 |
September 12, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 21 | 141 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 117 | |
| r: 3:00 | 610 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 140 | |
| r: 3:00 | 574 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | 151 | |
| r: 3:00 | 597 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 23 | 159 | |
| r: 3:00 | 615 | ||||||
| r2,396 |
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Workout Graph
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