Joey Duris

Log

Date Workout Score Ave Comments Action
01/13/25 v10c/3:45r...4 1,405m 1:30.4 View workout
01/11/25 15:00 3,644m 2:03.4 View workout
01/10/25 15:00 7,748m 1:56.1 View workout
01/10/25 13:00 6,542m 1:59.2 View workout
01/09/25 v100c/1:15r...11 31,352m 2:00.2 View workout
01/08/25 3x1000m/r 12:21.5 4:07.1 View workout
01/08/25 333c 18:49.9 1:56.7 View workout
01/07/25 v500m/0:52r...6 3,000m 2:09.9 View workout
01/07/25 v500m/0:52r...6 3,000m 2:04.8 View workout
01/07/25 v15c/0:54r...6 1,108m 1:44.2 View workout
01/07/25 300c 17:30.9 1:58.4 View workout
01/04/25 5:00 2,482m 2:00.8 View workout
01/04/25 3:40.0 1,035m 1:46.2

87 calories

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01/01/25 21097m 1:38:10.6 2:19.6 View workout
12/30/24 v10c/1:00r...9 5,859m 1:39.7 View workout
12/30/24 5000m 9:26.7 1:53.3 View workout
12/25/24 4:55.0 1,250m 1:58.0 View workout
12/24/24 4:55.0 1,250m 1:58.0 View workout
12/23/24 50000m 1:42:00.5 2:02.4 View workout
12/22/24 2:55.0 1,000m 1:27.5

Qty 4 250 m sprints with about 2:15 seconds between rounds

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12/22/24 49:45.0 10,000m 2:29.2 View workout
12/17/24 v1000m/2:26r...4 4,000m 1:56.1 View workout
12/12/24 2000m 4:32.0 2:16.0 View workout
12/12/24 v1:00/3:00r...8 2,550m 1:34.1 View workout
12/11/24 3000m 5:48.1 1:56.0 View workout