Joey Duris v50c/1:35r...8 BikeErg
12,190
Meters
24:55.2
Time
2:02.6
Pace
400
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 12,440 |
| Overall Time | 33:14.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 85 |
| Revolution Count | 2129 |
| Power/kg | 2.09 |
| Drag Factor | 63 |
May 10, 2025 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:55.2 | 12,190 | 2:02.6 | 190 | 952 | 85 | |
| 2:52.6 | 1,464 | 1:57.8 | 214 | 1035 | 89 | |
| r: 1:35 | 38 | |||||
| 2:48.8 | 1,447 | 1:56.6 | 220 | 1058 | 90 | |
| r: 0:36 | 29 | |||||
| 3:02.5 | 1,507 | 2:01.1 | 197 | 978 | 86 | |
| r: 0:44 | 41 | |||||
| 3:08.3 | 1,532 | 2:02.9 | 188 | 948 | 85 | |
| r: 0:48 | 28 | |||||
| 3:10.3 | 1,532 | 2:04.2 | 183 | 928 | 84 | |
| r: 1:54 | 33 | |||||
| 3:18.9 | 1,575 | 2:06.2 | 174 | 898 | 83 | |
| r: 0:47 | 29 | |||||
| 3:18.3 | 1,571 | 2:06.2 | 174 | 898 | 83 | |
| r: 0:48 | 37 | |||||
| 3:15.5 | 1,560 | 2:05.3 | 178 | 912 | 83 | |
| r: 1:07 | 15 | |||||
| r250 |
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Workout Graph
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