Joey Duris v60c/1:06r...12 BikeErg
21,272
Meters
42:10.3
Time
1:58.9
Pace
720
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 21,734 |
| Overall Time | 56:40.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 77 |
| Revolution Count | 3246 |
| Power/kg | 2.29 |
| Drag Factor | 99 |
March 25, 2025 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:10.3 | 21,272 | 1:58.9 | 208 | 1015 | 77 | |
| 3:28.3 | 1,756 | 1:58.6 | 210 | 1021 | 77 | |
| r: 1:06 | 42 | |||||
| 3:14.6 | 1,700 | 1:54.4 | 233 | 1103 | 80 | |
| r: 1:04 | 41 | |||||
| 3:24.1 | 1,745 | 1:56.9 | 219 | 1052 | 79 | |
| r: 0:50 | 41 | |||||
| 3:23.8 | 1,741 | 1:57.0 | 218 | 1050 | 78 | |
| r: 1:28 | 45 | |||||
| 3:32.6 | 1,781 | 1:59.3 | 206 | 1008 | 77 | |
| r: 1:15 | 39 | |||||
| 3:30.6 | 1,774 | 1:58.7 | 209 | 1019 | 77 | |
| r: 1:09 | 41 | |||||
| 3:38.9 | 1,808 | 2:01.0 | 197 | 978 | 76 | |
| r: 0:59 | 39 | |||||
| 3:36.4 | 1,798 | 2:00.3 | 201 | 990 | 76 | |
| r: 1:41 | 41 | |||||
| 3:42.1 | 1,822 | 2:01.8 | 193 | 965 | 75 | |
| r: 1:18 | 42 | |||||
| 3:31.4 | 1,778 | 1:58.8 | 208 | 1016 | 77 | |
| r: 1:14 | 39 | |||||
| 3:32.1 | 1,776 | 1:59.4 | 205 | 1007 | 77 | |
| r: 0:51 | 14 | |||||
| 3:35.4 | 1,794 | 2:00.0 | 202 | 995 | 76 | |
| r: 1:35 | 38 | |||||
| r462 |
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Workout Graph
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