Joey Duris v20c/1:04r...5 BikeErg
2,913
Meters
5:43.5
Time
1:57.9
Pace
100
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 3,084 |
| Overall Time | 16:02.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 76 |
| Revolution Count | 435 |
| Power/kg | 2.35 |
| Drag Factor | 101 |
April 12, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.5 | 2,913 | 1:57.9 | 213 | 1034 | 76 | |
| 1:03.0 | 557 | 1:53.1 | 242 | 1132 | 79 | |
| r: 1:04 | 41 | |||||
| 1:08.6 | 583 | 1:57.6 | 215 | 1039 | 76 | |
| r: 1:07 | 41 | |||||
| 1:11.0 | 594 | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:13 | 28 | |||||
| 1:10.4 | 589 | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:10 | 22 | |||||
| 1:10.6 | 590 | 1:59.6 | 204 | 1003 | 75 | |
| r: 5:45 | 39 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.