Joey Duris v1:00/1:00r...10 BikeErg
6,227
Meters
10:00.0
Time
1:36.3
Pace
271
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| RPM | 92 |
| Revolution Count | 921 |
| Power/kg | 4.31 |
| Drag Factor | 110 |
March 21, 2025 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,227 | 1:36.3 | 391 | 1646 | 92 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 93 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 91 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 91 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 92 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 93 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 92 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 92 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 91 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 92 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 94 | |
| r: 1:00 | 255 | |||||
| r2,640 |
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Workout Graph
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