Joey Duris v2500m/0:57r...3 BikeErg
20,000
Meters
39:19.6
Time
1:57.9
Pace
757
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 20,118 |
| Overall Time | 43:03.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 81 |
| Revolution Count | 1184 |
| Power/kg | 2.35 |
| Drag Factor | 136 |
May 15, 2025 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:19.6 | 20,000 | 1:57.9 | 213 | 1033 | 81 | |
| 4:52.6 | 2,500 | 1:57.0 | 218 | 1051 | 81 | |
| r: 0:57 | 36 | |||||
| 4:50.8 | 2,500 | 1:56.3 | 222 | 1065 | 81 | |
| r: 1:39 | 44 | |||||
| 4:51.6 | 2,500 | 1:56.6 | 221 | 1059 | 81 | |
| r: 1:08 | 38 | |||||
| r118 |
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Workout Graph
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