Joey Duris v5:00/2:00r...5 BikeErg
8,614
Meters
15:00.0
Time
1:44.4
Pace
338
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 88 |
| Revolution Count | 1296 |
| Power/kg | 3.38 |
| Drag Factor | 99 |
March 31, 2025 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,614 | 1:44.4 | 307 | 1356 | 88 | |
| 5:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 85 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 85 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 1,709 | 1:45.3 | 300 | 1330 | 86 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 87 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 99 | |
| r: 2:00 | 39 | |||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.