Joey Duris v10c/0:35r...10 row
1,390
Meters
5:16.5
Time
1:53.8
Pace
100
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 1,574 |
| Overall Time | 21:26.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 122 |
March 31, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,390 | 1:53.8 | 237 | 1116 | 27 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 29 | |
| r: 0:35 | 19 | |||||
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:41 | 32 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 28 | |
| r: 0:46 | 20 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:42 | 17 | |||||
| 0:33.5 | 143 | 1:57.1 | 218 | 1049 | 27 | |
| r: 0:45 | 15 | |||||
| 0:33.0 | 142 | 1:56.1 | 223 | 1067 | 27 | |
| r: 0:50 | 14 | |||||
| 0:32.7 | 141 | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:47 | 16 | |||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 28 | |
| r: 0:45 | 18 | |||||
| 0:31.7 | 139 | 1:54.0 | 236 | 1112 | 28 | |
| r: 0:45 | 18 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 29 | |
| r: 9:34 | 15 | |||||
| r184 |
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Workout Graph
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