Joey Duris v20c/1:02r...5 row
1,296
Meters
4:41.7
Time
1:48.6
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,389 |
| Overall Time | 17:31.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 205 |
March 28, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,296 | 1:48.6 | 273 | 1238 | 26 | |
| 0:56.0 | 259 | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:02 | 21 | |||||
| 0:57.5 | 262 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:29 | 18 | |||||
| 0:57.1 | 261 | 1:49.3 | 267 | 1220 | 26 | |
| r: 1:38 | 18 | |||||
| 0:55.8 | 258 | 1:48.1 | 277 | 1252 | 27 | |
| r: 1:31 | 17 | |||||
| 0:55.3 | 257 | 1:47.5 | 281 | 1267 | 26 | |
| r: 7:10 | 19 | |||||
| r93 |
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Workout Graph
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