Joey Duris v50c/0:55r...3 BikeErg
12,114
Meters
24:38.2
Time
2:02.0
Pace
450
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 12,222 |
| Overall Time | 28:07.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 91 |
| Revolution Count | 814 |
| Power/kg | 2.13 |
| Drag Factor | 56 |
April 22, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:38.2 | 12,114 | 2:02.0 | 193 | 962 | 91 | |
| 2:59.4 | 1,493 | 2:00.1 | 202 | 994 | 91 | |
| r: 0:55 | 36 | |||||
| 3:01.5 | 1,501 | 2:00.9 | 198 | 981 | 90 | |
| r: 1:43 | 41 | |||||
| 2:56.3 | 1,479 | 1:59.2 | 207 | 1011 | 92 | |
| r: 0:51 | 31 | |||||
| r108 |
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Workout Graph
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