Concept2 Logbook | Log for Chris Kirkby

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Chris Kirkby

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/25	v5:00/r...14	9,180m	2:10.7	RowErg	Rowed on EXR: EXR \| Endurance Dash in Henley - Endurance Dash	View workout
01/06/25	v2:30/r...3	7,908m	2:12.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on EXR World - Endurance Rally 1	View workout
01/05/25	29:57	7,531m	1:59.3	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
01/04/25	v500m/r...16	15,000m	2:06.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 on EXR World - Aerobic Capacity 8	View workout
01/02/25	v10:00/r...6	9,684m	2:04.2	RowErg	Rowed on EXR: EXR \| FTP preparation 1 on Bled - FTP preparation 1	View workout
01/01/25	v1000m/r...10	10,000m	2:06.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
01/01/25	15:27	3,784m	2:02.5	RowErg	Rowed on EXR: Ramp Test	View workout
12/29/24	21097m	1:32:25.9	2:11.4	RowErg	Rowed on EXR: EXR \| Half marathon in Boston - Half marathon	View workout
12/27/24	v10:00/r...3	5,738m	2:10.7	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 in Henley - Regeneration Training 3	View workout
12/24/24	19:43	5,033m	1:57.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
12/22/24	29:56	7,357m	2:02.0	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
12/21/24	v1000m/r...7	7,000m	2:07.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 3 in Henley - Aerobic Capacity 3	View workout
12/19/24	30:02	6,821m	2:12.1	RowErg		View workout
12/18/24	v10:00/r...14	10,786m	2:05.1	RowErg	Rowed on EXR: EXR \| Endurance for VO2max on Bled - Endurance for VO2max	View workout
12/17/24	23:34	5,431m	2:10.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
12/16/24	v1500m/r...11	11,000m	2:04.1	RowErg	Rowed on EXR: EXR \| Above and Below 2 in Henley - Above and Below 2	View workout
12/14/24	25:00	5,826m	2:08.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/12/24	32:26	7,628m	2:07.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
12/09/24	26:10.0	6,000m	2:10.8	RowErg		View workout
12/08/24	v5:00/r...3	11,057m	2:15.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Henley - Endurance Rally 2	View workout
12/06/24	v1000m/r...5	3,200m	2:06.7	RowErg	Rowed on EXR: EXR \| Quick Recovery in Boston - Quick Recovery	View workout
12/05/24	v5:00/r...9	6,058m	2:03.8	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Bled - Aerobic Power 1	View workout
12/04/24	14:57	3,507m	2:07.9	RowErg	Rowed on EXR: Ramp Test	View workout
12/02/24	v2000m/r...5	6,500m	2:03.4	RowErg	Rowed on EXR: EXR \| Take it easy in Henley - Take it easy	View workout
11/27/24	2:26	549m	2:13.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout

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