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Chris Kirkby v2:00/r...20 row

7,382

Meters

29:58.0

Time

2:01.7

Pace

482

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,382
Overall Time29:58.0
Average Watts194
Calories Per Hour966
Stroke Rate25
Stroke Count752
Drag Factor0

January 23, 2025 21:01:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,382 2:01.7 194 966 25 159
2:00.0 458 2:11.0 156 835 21 136
2:00.0 470 2:07.6 168 878 23 141
0:50.0 190 2:11.5 154 828 20 141
0:09.0 46 1:37.8 374 1586 33 143
0:50.0 195 2:08.2 166 871 22 152
0:09.0 48 1:33.7 425 1761 33 152
1:00.0 235 2:07.6 168 878 21 154
0:30.0 160 1:33.7 425 1761 36 167
2:30.0 644 1:56.4 222 1062 27 162
2:00.0 482 2:04.4 181 924 25 154
0:30.0 156 1:36.1 394 1654 34 166
2:30.0 642 1:56.8 220 1055 28 168
2:00.0 471 2:07.3 169 882 24 159
0:30.0 160 1:33.7 425 1761 42 175
2:30.0 631 1:58.8 208 1017 28 168
2:00.0 461 2:10.1 159 846 23 158
0:30.0 160 1:33.7 425 1761 42 176
2:30.0 631 1:58.8 208 1017 28 173
2:00.0 458 2:11.0 156 835 23 158
3:00.0 684 2:11.5 154 828 19 156

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Workout Graph

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