Chris Kirkby v1000m/r...14 row
11,000
Meters
44:39.8
Time
2:01.8
Pace
718
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:39.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 0 |
January 21, 2025 18:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.8 | 11,000 | 2:01.8 | 194 | 966 | 22 | 152 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 | 125 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 138 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | 143 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 150 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 156 |
| 10:49.0 | 2,750 | 1:58.0 | 213 | 1033 | 24 | 165 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 22 | 167 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | 169 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 172 |
| 11:28.5 | 2,750 | 2:05.1 | 178 | 914 | 20 | 165 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | 169 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 171 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 174 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 905 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4