Chris Kirkby v1000m/r...11 row
11,000
Meters
45:34.1
Time
2:04.2
Pace
703
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:34.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
February 03, 2025 21:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.1 | 11,000 | 2:04.2 | 182 | 927 | 22 | 142 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | 122 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 132 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 141 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 151 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 21 | 141 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 149 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 160 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 22 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 155 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 163 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6