Chris Kirkby v5:00/r...14 row
9,126
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,126 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 0 |
January 22, 2025 21:49:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,126 | 2:11.4 | 154 | 829 | 20 | 136 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 126 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 | 130 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 812 | 20 | 133 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 | 139 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 825 | 19 | 135 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 35 | 138 |
| 4:48.0 | 1,110 | 2:09.7 | 160 | 851 | 19 | 138 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 140 |
| 4:48.0 | 1,102 | 2:10.6 | 157 | 839 | 20 | 141 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 141 |
| 4:48.0 | 1,106 | 2:10.1 | 159 | 845 | 20 | 143 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 45 | 144 |
| 4:48.0 | 1,096 | 2:11.3 | 154 | 831 | 20 | 139 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash