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Chris Kirkby

Log

Date Workout Score Ave Comments Action
02/09/25 3:16 1,000m 1:38.3

Rowed on EXR: EXR | 1000m Race

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02/09/25 v5:00/r...9 6,097m 2:03.0

Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1

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02/06/25 v5:00/r...8 14,325m 2:05.6

Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2

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02/04/25 v5:00/r...20 5,975m 1:55.4

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1

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02/03/25 v1000m/r...11 11,000m 2:04.2

Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6

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02/02/25 17:17 4,702m 1:50.2

Rowed on EXR: HOCR 4702 Winter Erg Challenge #7

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02/02/25 v5:00/r...2 9,026m 2:13.0

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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01/30/25 v5:00/r...14 9,187m 2:10.6

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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01/29/25 v2:30/r...3 8,019m 2:10.9

Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1

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01/28/25 v9:00/r...34 11,050m 2:02.1

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

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01/26/25 28:21 7,166m 1:58.7

Rowed on EXR: Shark Attack

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01/26/25 29:58 6,842m 2:11.4

Rowed on EXR: Rise & Row with RowAlong

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01/25/25 v5:00/r...23 10,104m 2:06.0

Rowed on EXR: EXR | Anaerobic Power 2 on EXR World - Anaerobic Power 2

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01/24/25 3:58 1,002m 1:58.8 View workout
01/23/25 v2:00/r...20 7,382m 2:01.7

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled - Long VO2max Intervals 1

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01/22/25 v5:00/r...14 9,126m 2:11.4

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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01/21/25 v1000m/r...14 11,000m 2:01.8

Rowed on EXR: EXR | Aerobic Capacity 4 in Henley - Aerobic Capacity 4

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01/19/25 29:59 7,492m 2:00.1

Rowed on EXR: Sunset Row with RowAlong

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01/18/25 v2000m/r...3 6,000m 2:10.2

Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2

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01/16/25 v5:00/r...9 14,853m 2:11.2

Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3

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01/15/25 v3:00/r...13 9,436m 2:03.9

Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge

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01/14/25 v5:00/r...6 13,144m 2:05.5

Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1

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01/11/25 v1000m/r...12 14,000m 2:04.9

Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7

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01/10/25 v5:00/r...3 11,316m 2:12.5

Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2

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01/09/25 v1000m/r...22 14,000m 2:04.6

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

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