Chris Kirkby v5:00/r...4 row
11,488
Meters
50:06.5
Time
2:10.8
Pace
699
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,488 |
| Overall Time | 50:06.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
March 04, 2025 20:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 11,488 | 2:10.8 | 156 | 837 | 20 | 128 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 119 |
| 40:00.0 | 9,215 | 2:10.2 | 158 | 845 | 20 | 136 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 134 |
| 0:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2