Chris Kirkby v5:00/r...8 row
14,325
Meters
1:00:00.0
Time
2:05.6
Pace
910
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,325 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 0 |
February 06, 2025 17:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,325 | 2:05.6 | 176 | 907 | 22 | 139 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 120 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 132 |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 24 | 145 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | 130 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 24 | 152 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 136 |
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 24 | 157 |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2