Chris Kirkby v5:00/r...9 row
14,853
Meters
1:05:00.0
Time
2:11.2
Pace
900
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,853 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 0 |
January 16, 2025 18:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,853 | 2:11.2 | 155 | 832 | 21 | 136 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 114 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 19 | 135 |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 21 | 132 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 157 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 137 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | 160 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 139 |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 21 | 141 |
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3