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Chris Kirkby v9:00/r...34 row

11,050

Meters

45:00.0

Time

2:02.1

Pace

720

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,050
Overall Time45:00.0
Average Watts192
Calories Per Hour960
Stroke Rate23
Stroke Count1028
Drag Factor0

January 28, 2025 21:31:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Boston - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,050 2:02.1 192 960 23 149
9:00.0 2,140 2:06.1 174 899 23 137
0:10.0 52 1:36.1 394 1654 36 135
1:30.0 361 2:04.6 181 921 23 140
0:10.0 56 1:29.2 492 1992 42 138
1:30.0 363 2:03.9 184 932 23 143
0:10.0 54 1:32.5 441 1817 42 142
1:30.0 362 2:04.3 182 927 23 146
0:10.0 54 1:32.5 441 1817 36 148
1:30.0 361 2:04.6 181 921 23 148
0:10.0 55 1:30.9 466 1903 42 147
1:30.0 363 2:03.9 184 932 22 147
5:00.0 1,211 2:03.8 184 933 20 151
0:10.0 54 1:32.5 441 1817 36 153
1:30.0 363 2:03.9 184 932 21 152
0:10.0 56 1:29.2 492 1992 42 151
1:30.0 362 2:04.3 182 927 22 153
0:10.0 54 1:32.5 441 1817 42 153
1:30.0 363 2:03.9 184 932 23 155
0:10.0 55 1:30.9 466 1903 42 155
1:30.0 363 2:03.9 184 932 23 156
0:10.0 56 1:29.2 492 1992 42 155
1:30.0 364 2:03.6 185 937 22 157
5:00.0 1,196 2:05.4 177 910 20 155
0:10.0 54 1:32.5 441 1817 36 156
1:30.0 362 2:04.3 182 927 21 158
0:10.0 55 1:30.9 466 1903 42 158
1:30.0 361 2:04.6 181 921 21 158
0:10.0 54 1:32.5 441 1817 42 158
1:30.0 362 2:04.3 182 927 23 155
0:10.0 59 1:24.7 575 2279 48 160
1:30.0 366 2:02.9 188 948 24 164
0:10.0 58 1:26.2 546 2180 42 164
1:30.0 359 2:05.3 178 911 22 162
1:00.0 242 2:03.9 184 932 20 159

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Workout Graph

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