Chris Kirkby v5:00/r...14 row
9,187
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,187 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 0 |
January 30, 2025 20:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 20 | 130 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 116 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 30 | 115 |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 820 | 19 | 124 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1977 | 40 | 124 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 836 | 19 | 126 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 45 | 128 |
| 4:48.0 | 1,096 | 2:11.3 | 154 | 831 | 19 | 131 |
| 0:12.0 | 71 | 1:24.5 | 580 | 2295 | 45 | 133 |
| 4:48.0 | 1,110 | 2:09.7 | 160 | 851 | 20 | 140 |
| 0:12.0 | 70 | 1:25.7 | 556 | 2212 | 50 | 140 |
| 4:48.0 | 1,109 | 2:09.8 | 160 | 850 | 20 | 142 |
| 0:12.0 | 70 | 1:25.7 | 556 | 2212 | 45 | 144 |
| 4:48.0 | 1,100 | 2:10.9 | 156 | 836 | 20 | 138 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash