Chris Kirkby v2000m/r...3 row
6,000
Meters
26:02.5
Time
2:10.2
Pace
366
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:02.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 0 |
January 18, 2025 18:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.5 | 6,000 | 2:10.2 | 159 | 845 | 21 | 133 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 20 | 128 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | 143 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2