Chris Kirkby v2:30/r...3 row
8,019
Meters
35:00.0
Time
2:10.9
Pace
487
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,019 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 0 |
January 29, 2025 17:43:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,019 | 2:10.9 | 156 | 836 | 20 | 129 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | 125 |
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 20 | 133 |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1