Chris Kirkby v5:00/r...2 row
9,026
Meters
40:01.4
Time
2:13.0
Pace
541
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,026 |
| Overall Time | 40:01.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 0 |
February 02, 2025 14:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 9,026 | 2:13.0 | 149 | 811 | 20 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 123 |
| 35:01.4 | 7,936 | 2:12.3 | 151 | 819 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2