Chris Kirkby v5:00/r...20 row
5,975
Meters
23:00.0
Time
1:55.4
Pace
461
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 0 |
February 04, 2025 17:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,975 | 1:55.4 | 227 | 1082 | 29 | 154 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 139 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 166 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 163 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 29 | 168 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 164 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 170 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 | 166 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 196 | 151 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 158 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 168 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 168 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 | 165 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 175 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 170 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 175 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 160 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1