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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/24	12:00	2,384m	2:31.0	RowErg		View workout
09/18/24	6000m	26:07.5	2:10.6	RowErg	PM----Goal: 2:11.3 pace or better @ S10MPS----Actual: Strapless, 10.6 MPS @ 21.5 SPM----AT,----Good	View workout
09/18/24	12:00	2,504m	2:23.7	RowErg	Warmup	View workout
09/18/24	1:08:22.0	10,175m	3:21.5	Water	AM----Merrimack River in Alden Star----Pause drills and pauses for photos on the way upriver (3:59.8 pace) /steady downriver (2:42.9 pace…	View workout
09/17/24	53:08.0	10,179m	2:36.5	Water	AM----CRI Vets on the Charles River----Boat R4, seat 2----Drills downriver, ladders upriver.	View workout
09/16/24	15:00	2,978m	2:31.1	RowErg		View workout
09/16/24	1:00	281m	1:46.7	RowErg	PM----Goal: 278m or better----Strapped in & high drag factor----Actual: 8 MPS @ 35 SPM----Anchor hauling	View workout
09/16/24	2000m	8:20.5	2:05.1	RowErg	PM----Goal: 2:06 pace or better, S10MPS----Actual: Strapless, 10.6 MPS @ 22.5 SPM----Good	View workout
09/16/24	15:00	3,128m	2:23.8	RowErg	Warmup	View workout
09/15/24	21000m	48:39.0	2:19.0	BikeErg	PM----Goal: 2:19 pace----UT2	View workout
09/15/24	59:41.9	9,357m	3:11.4	Water	AM----CRI Vets----Alden Star----Down to Newell & back----Pause drills, 30"on/1'off, 10' ladders (4-3-2-1)----Good day<…	View workout
09/14/24	10:00	1,985m	2:31.1	RowErg	Cooldown	View workout
09/14/24	4:00	960m	2:05.0	RowErg	AM----Goal: 2:05.7 pace or better @ S10MPS----Actual: 2:05 pace, strapless, 10.3 MPS @ 23.2 SPM----Felt good	View workout
09/14/24	5000m	21:54.9	2:11.4	RowErg	AM----Goal: 2:12 pace or better, S10MPS----Actual: 2:11.5 pace, strapless, 10.6 MPS @ 21.4 SPM----UT1, felt good.	View workout
09/14/24	10:00	2,072m	2:24.7	RowErg	Warmup	View workout
09/13/24	30:00	13,438m	2:13.9	BikeErg	PM----Goal: 2:14 pace, UT2	View workout
09/12/24	1:10:29.0	12,951m	2:43.2	Water	AM----CRI Vets, Boat R4, Seat7-----Alternate 1-hand rowing to separate tapdown from feathering-----Some good 30+spm with Henry at stroke.…	View workout
09/11/24	15:00	2,975m	2:31.2	RowErg	Cooldown	View workout
09/11/24	1000m	3:57.5	1:58.7	RowErg	PM----Goal: 1:59.9 pace or better @ S10MPS----Actual: Strapless, 10.2 MPS, 24.8 SPM----Tough with a high drag factor.	View workout
09/11/24	15:00	3,139m	2:23.3	RowErg	Warmup	View workout
09/11/24	1:05:11.0	10,189m	3:11.9	Water	AM----Merrimack River in Alden Star----Concentrated more on technique than speed-----River weeds caught on blades and skeg like a sea anc…	View workout
09/10/24	1:08:43.0	12,874m	2:40.1	Water	AM----CRI Vets----Boat R4, Seat 2----Tap gunnels drill and double feather drill, then some steady rowing.	View workout
09/09/24	12:00	2,380m	2:31.2	RowErg	Cooldown	View workout
09/09/24	3x6:00/2:00r	4,281m	2:06.1	RowErg	September CTC----3 X 6' (2'paddle)----Felt better after the first one----AT	View workout
09/09/24	12:00	2,465m	2:26.0	RowErg	Warmup	View workout

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