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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/21/24 10:00 2,034m 2:27.4

Slightly more intense warmup

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12/21/24 10:00 2,009m 2:29.3

Warmup

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12/20/24 8:00 1,633m 2:26.9

Cooldown

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12/20/24 6500m 30:20.5 2:20.0

PM----Active rest

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12/20/24 8:00 1,615m 2:28.6

Warmup

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12/19/24 12000m 28:47.7 2:23.9

PM----recovery ride

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12/19/24 58:00 12,198m 2:22.6

AM----CRI Vets---18-22-26-30-34-28-24-20-16 SPM Pyramid, trying to stay in synch with Captain Franklin

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12/19/24 8:24 1,450m 2:53.7

More warmup

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12/19/24 11:08 2,178m 2:33.5

Warmup

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12/18/24 20:00 4,082m 2:26.9

Cooldown

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12/18/24 341m 1:31.3 2:13.8

Bailed out of 500m TT attempt----Not such a great idea to try it after finishing an AN workout

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12/18/24 6x270m/2:00r 5:59.2 1:50.8

AM----6 X 270m (1') AN, 2'paddle----Bit of a gut-buster, but no worse than expected----Happy to hit pre-workout target of 1:51…

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12/18/24 20:00 4,068m 2:27.4

Warmup

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12/17/24 2:53 397m 3:38.6

Cooldown

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12/17/24 15x2:00/1:00r 6,660m 2:15.1

AM----CRI Vets----2'on/1'paddle----3' each of 18-20-22-24-26SPM----Did it strapless

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12/17/24 20:25 3,760m 2:42.9

Warmup

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12/16/24 12:00 2,413m 2:29.1

PM----Warmup----Lower back ached, and heart rate didn't respond----Seemed to be signals to save myself for tomorrow morning with the…

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12/15/24 12000m 28:59.4 2:24.9

PM----Recovery ride----Active recovery

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12/15/24 2x25:00/5:00r 10,912m 2:17.4

AM----CRI Vets----2 X 25' (5'r) @ 22-24-22 SPM & 22-26-22 SPM----Strapless

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12/15/24 13:43 2,503m 2:44.5

Warmup

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12/14/24 15:00 3,058m 2:27.1

Cooldown

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12/14/24 v1:00/1:15r...5 3,703m 2:01.5

AM----December CTC, 1', 2', 3', 4', 5' (1:15 paddle)----Roughly TR pace and effort-----Not bad for only 16 hours…

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12/14/24 v1:00/1:15r...5 3,462m 2:09.9

Practice run for CTC

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12/14/24 15:00 3,018m 2:29.1

Warmup

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12/13/24 15:00 3,057m 2:27.2

Cooldown

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