Rick Bayko 12000m BikeErg
12,000
Meters
28:59.4
Time
2:24.9
Pace
331
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 1727 |
| Power/kg | 1.72 |
| Drag Factor | 114 |
December 15, 2024 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.4 | 12,000 | 2:24.9 | 115 | 695 | 59 | 93 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 59 | 90 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 60 | 93 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 60 | 95 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 60 | 98 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 697 | 60 | 94 |
| 2:24.4 | 6,000 | 2:24.4 | 116 | 700 | 60 | 91 |
| 2:24.5 | 7,000 | 2:24.5 | 116 | 699 | 60 | 94 |
| 2:25.3 | 8,000 | 2:25.3 | 114 | 692 | 59 | 94 |
| 2:25.6 | 9,000 | 2:25.6 | 113 | 690 | 59 | 94 |
| 2:25.5 | 10,000 | 2:25.5 | 114 | 691 | 59 | 95 |
| 2:26.0 | 11,000 | 2:26.0 | 112 | 687 | 59 | 93 |
| 2:25.9 | 12,000 | 2:25.9 | 113 | 687 | 59 | 95 |
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Workout Graph
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PM----Recovery ride----Active recovery