Rick Bayko 2x25:00/5:00r row
10,912
Meters
50:00.0
Time
2:17.4
Pace
635
Calories
111
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,944 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 118 |
December 15, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,912 | 2:17.4 | 135 | 763 | 23 | 111 |
| 25:00.0 | 5,386 | 2:19.2 | 130 | 746 | 23 | 105 |
| 25:00.0 | 5,526 | 2:15.7 | 140 | 781 | 23 | 118 |
| r32 |
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Workout Graph
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AM----CRI Vets----2 X 25' (5'r) @ 22-24-22 SPM & 22-26-22 SPM----Strapless