Rick Bayko 20:25 row
3,760
Meters
20:25.1
Time
2:42.9
Pace
197
Calories
82
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 116 |
December 17, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 3,760 | 2:42.9 | 81 | 578 | 20 | 82 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 86 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 92 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 21 | 61 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 84 |
| 20:25.1 | 80 | 2:36.8 | 91 | 612 | 17 | 91 |
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