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Rick Bayko 15x2:00/1:00r row

6,660

Meters

30:00.0

Time

2:15.1

Pace

390

Calories

103

Heart Rate

Rest Distance2,260
Rest Time15:00.0
Overall Distance8,920
Overall Time45:00.0
Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count975
Drag Factor117

December 17, 2024 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI Vets----2'on/1'paddle----3' each of 18-20-22-24-26SPM----Did it strapless

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,660 2:15.1 142 788 22 103
2:00.0 399 2:30.3 103 654 19 82
2:00.0 401 2:29.6 104 659 19 82
2:00.0 405 2:28.1 108 670 19 87
2:00.0 413 2:25.2 114 692 21 87
2:00.0 414 2:24.9 115 695 21 88
2:00.0 410 2:26.3 112 684 21 86
2:00.0 440 2:16.3 138 775 23 97
2:00.0 439 2:16.6 137 771 23 101
2:00.0 447 2:14.2 145 798 22 109
2:00.0 470 2:07.6 168 878 25 116
2:00.0 473 2:06.8 171 890 25 118
2:00.0 477 2:05.7 176 905 25 122
2:00.0 487 2:03.2 187 944 27 128
2:00.0 489 2:02.6 189 952 27 127
2:00.0 495 2:01.2 197 976 27 128
r2,260

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