Rick Bayko 2:53 row
397
Meters
2:53.6
Time
3:38.6
Pace
20
Calories
84
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 112 |
December 17, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 397 | 3:38.6 | 33 | 415 | 22 | 84 |
| 2:53.6 | 398 | 3:38.0 | 34 | 416 | 22 | 84 |
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