Rick Bayko 12:00 row
2,413
Meters
12:00.0
Time
2:29.1
Pace
126
Calories
85
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 117 |
December 16, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,413 | 2:29.1 | 105 | 662 | 18 | 85 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 78 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 84 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 84 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | 85 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 86 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 89 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 85 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 87 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 86 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 83 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 89 |
| 12:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 85 |
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Workout Graph
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PM----Warmup----Lower back ached, and heart rate didn't respond----Seemed to be signals to save myself for tomorrow morning with the crew.