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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/24	45:12.6	6,250m	3:37.0	Water	AM----Merrimack River in Alden Star----Easy paddle to taper for regatta tomorrow----Worked on keeping pressure on the handles to keep the…	View workout
10/04/24	10:00	2,004m	2:29.7	RowErg	Cooldown	View workout
10/04/24	30:00	6,799m	2:12.3	RowErg	PM----Goal: 2:12.9 pace or better @ S10MPS----Actual: Strapless, 11.3 MPS @ 19.9 SPM----UT1, good.	View workout
10/04/24	10:00	2,071m	2:24.8	RowErg	Warmup	View workout
10/03/24	57:58.8	9,500m	3:03.0	Water	AM----CRI Vets, 4X, Seat 2----Drills, working on quick hands away-----Prep for Sunday's regatta	View workout
10/02/24	22000m	50:58.0	2:19.0	BikeErg	PM----UT2	View workout
10/02/24	1:03:32.0	10,093m	3:08.8	Water	AM----Merrimack River in Alden Star-----Still need work on keeping downward pressure on the handles during recovery in order to keep the…	View workout
10/01/24	12:00	2,405m	2:29.6	RowErg		View workout
10/01/24	5000m	21:38.6	2:09.8	RowErg	PM----Goal: 2:10.4 pace or better @ S10MPS----Actual: Strapless, 10.8 MPS, 21.3 SPM----Felt good	View workout
10/01/24	12:00	2,505m	2:23.7	RowErg	Warmup	View workout
10/01/24	42:54	9,118m	2:21.1	RowErg	AM----CRI Vets----Foggy on river, so 8 X 5' on the ergs, with exercises between segments	View workout
09/30/24	20:00	4,184m	2:23.4	RowErg	PM----Easy recovery row, mostly with eyes closed.	View workout
09/29/24	2500m	5:46.8	2:18.7	BikeErg	Cooldown	View workout
09/29/24	1:00	495m	2:01.2	BikeErg	PM----Goal: 2:09 pace or better	View workout
09/29/24	2500m	5:41.7	2:16.6	BikeErg	Warmup	View workout
09/29/24	1:16:18.0	11,884m	3:12.6	Water	AM----CRI Vets on Charles River----Warmup, then steady rowing to Western Ave Bridge and back. Worked on keeping oars off the water and k…	View workout
09/28/24	1:08:28.0	10,206m	3:21.2	Water	AM----Merrimack River w/PaulG, in Cam's Alden Star----Worst of the tides, bucking the outgoing tide on the way up and incoming tide…	View workout
09/27/24	15:00	3,006m	2:29.7	RowErg	Cooldown	View workout
09/27/24	1000m	3:54.1	1:57.0	RowErg	PM----Goal: 1:57.7 pace or better----Actual: 1:57.1, 9.0 MPS@ 28.4 MPS----Tough with a high drag factor.	View workout
09/27/24	4:00	970m	2:03.7	RowErg	PM----Goal: 2:04 pace or better	View workout
09/27/24	15:00	3,151m	2:22.8	RowErg	Warmup	View workout
09/26/24	2500m	5:47.0	2:18.8	BikeErg	Cooldown	View workout
09/26/24	4000m	8:35.3	2:08.8	BikeErg	PM----Goal: 2:10 pace or better	View workout
09/26/24	2500m	5:43.2	2:17.2	BikeErg	Warmup	View workout
09/26/24	1:12:12.0	12,922m	2:47.6	Water	AM----CRI Vets on Charles River----Boat R4, seat2----Tap gunnel & go drill, stiffened the lower back----later some steady rowing loos…	View workout

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