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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/24	12000m	29:11.8	2:25.9	BikeErg	PM----Easy	View workout
11/21/24	59:03	12,567m	2:21.0	RowErg	AM----CRI Vets----On the ergs----Warmup, 3 X (5'@20spm, 1'@34, 5'@22, 1'@32, 5'@24, 1'@30), cooldown	View workout
11/20/24	12000m	29:24.0	2:27.0	BikeErg	AM----Easy-peasy	View workout
11/19/24	58:43.1	8,801m	3:20.1	Water	AM----CRI Vets, Boat E12 (4+), stroke seat----A bit wobbly----Worked on straight inside arm keeping outside arm up to tap down, and squar…	View workout
11/14/24	59:54.6	9,220m	3:14.9	Water	AM----CRI Vets on Charles River----Boat E8 (4+), Seat2----31 degrees, cold hands & feet----Warmup drills, then steady at 20-26 spm---…	View workout
11/12/24	5012m	24:26.4	2:26.2	RowErg	AM----CRI Vets----Not enough seats in the boat, so I stayed inside on the erg while a 4+ went out----Strapless, working on hands away, et…	View workout
11/11/24	2:14	398m	2:48.5	RowErg		View workout
11/10/24	11500m	28:22.0	2:28.0	BikeErg	PM----Recovery ride, UT3	View workout
11/10/24	1:01:33.0	8,943m	3:26.4	Water	AM----CRI Vets, Veterans Day Row----4+, bow seat----Warmup drills, then steady----Rather tippy today, but good to be out there.	View workout
11/09/24	20:00	4,035m	2:28.6	RowErg	Cooldown	View workout
11/09/24	1000m	3:49.8	1:54.9	RowErg	PM----Goal: 1:56 pace or better for a CTC score----Felt relatively good	View workout
11/09/24	4:00	983m	2:02.0	RowErg	PM----Goal: 2:02.7 pace or better to improve ranking time and prime the pump for a 1,000m bash for the CTC	View workout
11/09/24	20:00	4,169m	2:23.9	RowErg	Warmup	View workout
11/09/24	6500m	30:53.1	2:22.5	RowErg	AM----Reverse pick, easy rowing with eyes closed, cooldown	View workout
11/08/24	12:00	2,419m	2:28.8	RowErg	Cooldown	View workout
11/08/24	7012m	31:00.5	2:12.6	RowErg	PM----Goal: 10km @ 2:13 pace or better----Actual: Bailed out while on pace because of getting too darn weary----Better luck next time	View workout
11/08/24	12:00	2,491m	2:24.5	RowErg	Warmup	View workout
11/07/24	11500m	28:33.0	2:28.9	BikeErg	PM----Recovery ride, UT3	View workout
11/07/24	1:06:13.0	12,400m	2:40.2	Water	AM----CRI Vets, Boat R4, Stroke seat----Pick drills, then steady with increasing stroke rates----Flat water, comfortable temp, great sess…	View workout
11/06/24	10:00	2,015m	2:28.8	RowErg	Cooldown	View workout
11/06/24	1:00:00	13,483m	2:13.5	RowErg	AM----Goal: 2:14 pace or better @ S10MPS----Actual: Strapless, 10.71 MPS @ 20.96 SPM---Solid UT1	View workout
11/06/24	10:00	2,066m	2:25.2	RowErg	Warmup	View workout
11/05/24	1:07:23.0	12,966m	2:35.9	Water	AM----CRI Vets----Boat R3 (8+), Seat 3----Mostly steady, a bit wobbly, but not bad.	View workout
11/04/24	10:00	2,013m	2:29.0	RowErg	Cooldown	View workout
11/04/24	2x3300m/3:20r	29:14.8	2:12.9	RowErg	PM----UT1----Last year plus 10% more distance and 2"/500m faster	View workout

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