Rick Bayko 15:00 row
3,018
Meters
15:00.0
Time
2:29.1
Pace
160
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 121 |
December 14, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 19 | 88 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 75 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 87 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 83 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 78 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 83 |
| 6:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 88 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 17 | 81 |
| 8:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 88 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 95 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 92 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 95 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 101 |
| 13:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 90 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 106 |
| 15:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 89 |
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