Rick Bayko 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
165
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 126 |
December 14, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 16 | 100 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 95 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 101 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 97 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 101 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 101 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 103 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 101 |
| 8:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 100 |
| 9:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 104 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 15 | 105 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 102 |
| 12:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 99 |
| 13:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 100 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 98 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 98 |
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