Rick Bayko v1:00/1:15r...5 row
3,703
Meters
15:00.0
Time
2:01.5
Pace
239
Calories
124
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,696 |
| Overall Time | 21:15.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 126 |
December 14, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 29 | 124 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 115 | |
| r: 1:15 | 191 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 121 | |
| r: 1:15 | 199 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | 126 | |
| r: 1:15 | 192 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 29 | 126 | |
| r: 1:15 | 200 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 | 133 | |
| r: 1:15 | 211 | ||||||
| r993 |
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Workout Graph
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AM----December CTC, 1', 2', 3', 4', 5' (1:15 paddle)----Roughly TR pace and effort-----Not bad for only 16 hours after a stiff AN workout.