Rick Bayko v1:00/1:15r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
108
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,524 |
| Overall Time | 21:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 121 |
December 14, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 26 | 108 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 96 | |
| r: 1:15 | 216 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 107 | |
| r: 1:15 | 214 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 110 | |
| r: 1:15 | 214 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 113 | |
| r: 1:15 | 208 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 115 | |
| r: 1:15 | 210 | ||||||
| r1,062 |
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Workout Graph
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Practice run for CTC